The First 40 Days | Confinement Period | Postpartum Diet with Dr Sandi Ross | Ep 32
Update: 2021-11-01
Description
All cultures have a period of time after birth where the new mother is well-nourished, rested, and stays in, whilst she is supported by her community, to learn the new art of motherhood.
Traditional Chinese Medicine calls this period
"Zuo Yue Zi" (坐月子), or "month-long period of confinement."
In this episode, Sandi shares some of the traditional practices including the dietary practices to support your postpartum period.
Sandi Ross has a Master of Traditional Chinese medicine and is a dual-qualified naturopath and acupuncturist working with women and children for over 13 years.
Website: www.sandirosshealth.com
IG: Her_Earth_Medicine
Traditional Chinese Medicine calls this period
"Zuo Yue Zi" (坐月子), or "month-long period of confinement."
In this episode, Sandi shares some of the traditional practices including the dietary practices to support your postpartum period.
Sandi Ross has a Master of Traditional Chinese medicine and is a dual-qualified naturopath and acupuncturist working with women and children for over 13 years.
Website: www.sandirosshealth.com
IG: Her_Earth_Medicine
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